It's just so frustrating, just when I thought that I'd got over the plantar fasciitis, this happens. It's one thing after another! Well, it's too far down the road to let it stop me, so I've been stretching and lunging, desperate to get my knee back on track again. Ice packs, rest, elevation, ibuprofen...anything I can think of to get back on the road to success again.
So, here's the way forward now, try walking to work as much as possible, at least that way I'll get the mileage in, even if I'm not doing it in the time I want, intersperse that with swimming and cycling and keep going to the gym. I'm also going to attempt yoga....yep I know, I'm going to yoga! Well, apparently it will help, and with so much time (not to mention money) invested in this extreme challenge of the Sahara, I'm not going to let anything stop me. I'm determined! Wish me luck!