Date and Planned Activity1st Sept - 0
2nd Sept - Yoga 3rd Sept - 6 miles run 4th Sept - 10 miles sand 5th Sept - 14 miles jog 6th Sept - Hot Yoga 7th Sept - 9.5 miles walk & 9.5 miles cycle 8th Sept - Swim and Gym 9th Sept - Yoga 10th Sept - 3 miles run 11th Sept - 26 miles 12th Sept - 10 miles & Hot Yoga 13th Sept - Hot Yoga 14th Sept - 3 miles 15th Sept - 9.5 miles run & 9.5 miles cycle 16th Sept - Yoga 17th Sept - 14 miles 18th Sept - 3 miles 19th Sept - 6 miles & Hot yoga 20st Sept - Hot Yoga 21nd Sept - 6 miles 22rd Sept - 6 miles 23th Sept - Yoga 24th Sept - 9 miles 25th Sept - 6 miles 26th Sept - 3 miles 27th Sept - 3 miles 28th Sept - 0 29th Sept - Fly out 30th Sept - Jog in Cairo and swim |
Date and Actual Activity1st Sept - 0
2nd Sept - Yoga 3rd Sept - 6 miles run 4th Sept - 10 miles sand dunes 5th Sept - 3 miles 6th Sept - Hot Yoga & Gym 7th Sept - Knee work at gym 8th Sept - Swim and Gym 9th Sept - Gym and Yoga 10th Sept - 3 miles run 11th Sept - 25 miles (sand/x country) 12th Sept - 0 13th Sept - Knee Ultra sound & Hot yoga 14th Sept - 9.5 miles 15th Sept - 3 miles 16th Sept - Yoga 17th Sept - Knee Injection 18th Sept - 0 19th Sept - 0 20th Sept - 10 miles run 21st Sept - 0 22nd Sept - 3 miles 23rd Sept - Yoga |