Trainging Programme - July 2010
Date, Distance and Time
01 July 10 - 5 miles (Hilly) 02 July 10 - 3 miles (flat) 03 July 10 - 10 miles (flat) 04 July 10 - Cycle 20 mins, Swim 20 mins 05 July 10 - 06 July 10 - 07 July 10 - 5 miles (flat) 08 July 10 - 8 miles (flat) 09 July 10 - 10 miles (flat) 10 July 10 - Rest 11 July 10 - Swim 30 mins 12 July 10 - 5 miles ( flat) 13 July 10 - 8 miles (flat) 14 July 10 - 14 miles (flat) 15 July 10 - Rest 16 July 10 - 17 July 10 - 2 miles (slow) 18 July 10 - 5 miles (fast) 19 July 10 - 5 miles (Hilly) 20 July 10 - Rest 21 July 10 - Rest 22 July 10 - 5 miles (flat) 23 July 10 - 5 miles (flat) 24 July 10 - 10 miles 25 July 10 - rest 26 July 10 - 10 miles (flat) 27 July 10 - 3 miles (fast) |
Remarks
Slight pain in left thigh |