Training Programme - Aug 10
Date, Distance and Time
1st Aug - 0 miles 2nd Aug - 0 miles 3rd Aug - 6 miles (flat) 4th Aug - 10 miles (flat) 5th Aug - 0 miles 6th Aug - 10 miles (flat) 7th Aug - 0 miles 8th Aug - 0 miles 9th Aug - 0 miles 10th Aug - 3 miles (run); 40 mins (swim) 11th Aug - 5 miles (steep) 12th Aug - 0 miles 13th Aug - 0 miles 14th Aug - 20 miles 15th Aug - 0 miles 16th Aug - 6 miles 17th Aug - 0 miles 18th Aug - 9.5 miles (cycling); 9.5 miles (running) 19th Aug - 0 miles 20th Aug - Gym and Swim 21st Aug - Swim 22nd Aug - 0 miles 23rd Aug - 0 miles 24th Aug - Gym 25th Aug - 26th Aug - 27th Aug - 28th Aug - 29th Aug - 30th Aug - 31st Aug - |
Remarks
Furthest distance run to date - hit the 'wall' but no plantar pain!!! Extreme Pain in knee |